Don't Let Nausea Ruin Your Dive Day
You're finally on a dive boat in paradise the sun is shining, your gear is ready, and the ocean is calling. Then, it hits: that queasy feeling in your stomach. For many divers, seasickness is an unwelcome but common part of the experience.
The good news? With a few smart strategies, you can manage motion sickness and still enjoy a full day of underwater adventure especially in destinations like Bali.
1. Choose Calm Waters for Your First Dives
If you're new to diving and prone to seasickness, start with calm dive sites that don't require long or choppy boat rides. Places like Amed and Tulamben in Bali offer shore dives with rich marine life no boats required.
Several dive centers in Bali offer calmer dive locations as part of their beginner-friendly packages, making it easier to ease into the sport without discomfort.
2. Take Preventive Medication (If It Works for You)
Over-the-counter motion sickness tablets like Dramamine or Bonine can help many divers feel more comfortable but timing is everything. Take the pill at least an hour before boarding the boat for it to be effective.
If you're unsure how your body will respond, test it on a non-dive day first. Some medications may cause drowsiness, which isn't ideal during active dives.
3. Eat Light, Stay Hydrated
Avoid greasy or heavy meals before a dive. Stick to light, bland foods like bananas, crackers, or toast and drink plenty of water the night before and morning of your trip.
Dehydration makes seasickness worse, so sipping water throughout the day helps keep your balance in check.
4. Pick Your Spot on the Boat
Motion is usually less intense at the center of the boat, near the waterline. Sit facing forward and keep your eyes on the horizon when possible it helps your brain align what it sees with what it feels.
Fresh air helps too, so stay above deck if you're feeling queasy.
5. Focus on the Dive, Not the Discomfort
Many divers feel fine once they're in the water. The key is to prepare well, enter the water calmly, and allow your mind to shift focus from the rocking boat to the calm below.
If seasickness still hits hard after a few tries, consider booking shore-based diving packages until you're ready for boats again.
Final Thoughts
Seasickness can be discouraging, but it doesn't have to end your dive journey. With a few adjustments from location choice to gear prep you can manage it and still enjoy the best of what the ocean has to offer.
The key is knowing your body, planning ahead, and giving yourself permission to go at your own pace.
#Diving Tips for Beginners #Seasickness Remedies #Boat Diving Advice
